Grilled chicken and squash


half of squash, zuccini, eggplant
quater of onion
2 pieces of chicken breast
McCormick lemon herb marinade

Best to thaw chicken in the fridge for few hours, but if you need to use microwave, try short burst of 10/20 sec, don’t over do it. Cut (slice) chicken in to smaller pieces (cooks faster), marinade for 15min (could combine with thawing). Slice vegetables, slanted for larger pieces.

Heat up grill, spray/brush some oil. Dump the onion in first, then other vege. Flip over when grill mark shows on first side. Push aside to make room for chicken, grill til both side are fully cooked. But don’t over cook, or meat will be very dry.

Beef & vege stir fry


half pound of beef
half eggplant
2 stalks of bok choy
(either or both vege)
1 garlic chunk
1 stalk of scallion (white half)
House of Tsang Szechuan Spicy Stir Fry Sauce (or any other soy sauce based stir fry sauce)

Cut beef into bite size, cut eggplant into bite size wedges, wash and split up each leaves of bok choy, slice garlic, cut scallion into 2cm pieces (as oppose to the usual dicing of green half).

Heat up wok or frying pan with oil. Throw in garlic and scallion, stir alittle, you should smell the aroma from garlic and scallion. Throw in beef, stir til half cooked. Throw in vege, stir some more and cover the pot. Check and stir occasionally til beef is fully cooked, shouldn’t take long.